Training Principals and Variables
Training Principals |
Variables |
Hard work |
Concentration and focus |
Regularity |
Decision making |
Organised individuality |
Judgment |
Over load process |
Imagination |
Tolerance to training |
Retentive memory |
Recovery processes |
Ability to hang in mentality |
Gradual adaption and reversibility |
Sense of touch and distance |
Variation of training routines |
Reaction time |
Training environment and atmosphere |
Spontaneity |
Nutritional preferences |
Ability to move from immobility |
Other Major Factors and Components
Physical effort |
Dedication and courage |
Fatigue factors |
Concentration |
Performance factors |
Assessment skills |
Technical control of skills |
Focus |
Fitness in preparation of physical and mental application |
Analytical skills |
Self pride |
Respect for all opponents regardless of perception |
Self confidence in one’s ability |
Ability to relax between bouts |
(c) Maitre d’Armes Michael A. O’Brien 24/06/2008