Training Principals and Variables
|
Training Principals |
Variables |
|
Hard work |
Concentration and focus |
|
Regularity |
Decision making |
|
Organised individuality |
Judgment |
|
Over load process |
Imagination |
|
Tolerance to training |
Retentive memory |
|
Recovery processes |
Ability to hang in mentality |
|
Gradual adaption and reversibility |
Sense of touch and distance |
|
Variation of training routines |
Reaction time |
|
Training environment and atmosphere |
Spontaneity |
|
Nutritional preferences |
Ability to move from immobility |
Other Major Factors and Components
|
Physical effort |
Dedication and courage |
|
Fatigue factors |
Concentration |
|
Performance factors |
Assessment skills |
|
Technical control of skills |
Focus |
|
Fitness in preparation of physical and mental application |
Analytical skills |
|
Self pride |
Respect for all opponents regardless of perception |
|
Self confidence in one’s ability |
Ability to relax between bouts |
(c) Maitre d’Armes Michael A. O’Brien 24/06/2008
